Weight loss is never easy! It takes a lot of hard work and dedication to your diet and exercise program to see real results. If you don’t put in the time and effort, you’ll never see the weight loss you’re dreaming of. You’ve read lots of tips for easier weight loss, so instead of giving you all the same ones (“work out harder”, “count calories”, etc.), we’ve come up with a simple daily habits you can put into practice to make weight loss easier:
Pack Your Lunch
This is one of the best tips for easier weight loss! When you pack your lunch, you have total control over what you eat, so you can make sure you’re getting in all your macros, limiting your calories, and still enjoying a delicious meal. It’s worth spending a few minutes every day preparing a healthy lunch, or even preparing food on the weekend to take to work all week long.
Feel Free to Snack Right
Snacking isn’t always a bad thing—in fact, done right, it can be an amazing addition to your daily diet. Snacking during the day helps to keep you full, and it will keep your energy levels topped up. For those who have a hard time avoiding snacks between meal, it’s always a good idea to have a few healthy snacks handy. Go with a piece of fruit, a cup of tea, a glass of juice or milk, a handful of nuts or seeds, banana chips, dried fruit, or something else that will fill you up and keep you healthy.
When eating out, always make sure to order half-portions. You’ll often find that a variety of menu items offer a small or half-portion size as well as full-sized options. That half-sized meal is exactly what you need to keep you from overeating when eating out. Or, if the menu doesn’t have half-sized portions, make it point to either order a salad or something off the appetizer’s menu. Smaller portions are the key to weight loss!
Follow the “Apple Rule”
Before you eat anything, ask yourself if you’re hungry enough to eat an apple. If the answer is yes, go ahead and eat that apple, knowing that you’re truly hungry. But if the answer is no, it’s more likely that you’re just eating out of thirst, stress, or boredom. Only eat when you’re really hungry; if you’re not sure, have a glass of water and wait a few minutes to see if the “hunger” goes away.
Downsize Your Dinnerware
Instead of eating off 12-inch plates, eat off a 6-inch or 10-inch plate. Instead of serving yourself a full-sized bowl, eat in smaller bowls. Downsizing your plates and bowls is an amazing way to encourage better portion control. Each serving of food will feel much larger because it’s filling up a smaller plate. It’s a simple psychological trick that can do wonders to stop you from overeating. After all, you’ll feel great going back for seconds or thirds when it’s just a tiny plate or bowl!
Start the Day Right
If you need to eat more vegetables throughout your day, make sure breakfast includes a healthy portion of veggies. If your weakness is overeating high-carb foods, make your breakfast no-carb. Essentially, the way you start your morning sets the tone for the rest of the day. If you start off by making healthy choices, you’re far more likely to continue making those healthy choices all day long. So always start your day off right by eating right!