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Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans
Latest Articles
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Are you the kind of person who struggles to sleep because their mind is always active? Anxiety, stress, and depression can lead to insomnia and sleep...
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After so many months on lockdown, you might be feeling more than just the regular amount of tired. Like so many others in the world, it’s possible...
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Can you imagine life without your morning cup of coffee? For most of us, coffee is the one drink we just can’t live without. It’s the cup of...
Diets
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Plant-based diets are becoming far more popular in this modern day and age when people are more conscious about what they’re putting in their...
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What makes “healthy diets” actually good for your health? Is it the results you get when you follow it? Sadly, crash diets and unhealthy diets...
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Diet mood swings are one of the nastiest side effects of any strict diet. They’re often the byproduct of cutting carbs, or they can simply be the...
Exercise and Training
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Figuring out your weekly workout schedule can be tricky! It’s tough to find the right balance between doing cardio, resistance training, HIIT, and...
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With so many newly reopened gyms now available as the country is coming out of lockdown, you might be feeling very eager to get out of your house and...
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Exercise balls have been around the fitness world for the better part of five decades, but it wasn’t until the 2010s that they really came into...
Food & Nutrition
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Don’t let stress get the better of you! With everything going on in the world today, it’s normal to feel anxious and stressed, to worry more than...
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Peaches are a truly delightful summer fruit! Not only do they have one of the most unique flavor profiles on the planet, but they are juicy and...
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Taking supplements and vitamins is a good idea if you want to improve the balance of micronutrients in your diet, especially for those who have a hard...
Weight Loss
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When you think of trying to lose weight, really what you’re thinking of is getting rid of belly fat. Most overweight people have a lot of their...
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How are you working to reach your weight loss goals? Are you trying fad diets or crash diets that cause your weight to yo-yo, or are you settling in...
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If you’ve been struggling with weight loss, it probably feels like you’ll never see the results you want. All your efforts may feel hopeless, no...